Pregnancy should not be viewed as an excuse not to exercise. Just ask famous YouTube vlogger, Savannah LaBrant, who with the help of her husband, Cole, and trainer, Katie, created the Gymondo fitness program, LaBrant Fit. “We designed LaBrant Fit with beginners [and expecting mamas] in mind. There are easy modifications for beginners and harder…
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Can you maintain your fitness routine when your motivation starts to slip? Transport yourself back to when you were a child. What activities did you like? Was it hide-and-seek or kickball? Your eight-year-old self probably took part in fitness every single day without even realizing it. Back then, it was playful and fun. Somewhere along…
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Don’t let missing a workout or sneaking in a donut derail your fitness goals. Even though we may self sabotage ourselves, these slip-ups are so much bigger in our heads than in reality. Sometimes, all you need is the feeling of empowerment to keep your commitment level high. Every single one of us knows that…
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Barre classes are trending! This dance-inspired fitness workout is growing in popularity by leaps and bounds and gaining a cult-worthy following—and with good reason. The Barre-obsessed see rapid results—from increased stamina and body awareness to improved posture. But before you grab your mat, here are five reasons why everyone is doing Barre and so should…
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For the foreseeable future, our social life will continue to be put on hold. If you find yourself feeling lonely, frustrated and disconnected, here are five tips that may help. Social distancing shouldn’t keep you from staying connected with the people most important to you. So, get creative and follow these tips to keep your…
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We’ve all heard the stereotypical myths of plant-based diets—think under-nourished, salad-loving hippies. Despite the criticism, plant-based eating has become one of the most popular diets around the world. Propagated by the popular Netflix documentary, Game Changers, and the lengthy list of vegan celebrities and athletes—Russell Brand, Ellen Degeneres, Natalie Portman, Arnold Schwarzenegger (mostly vegan), Serena…
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Join America’s favorite family, Cole and Savannah LaBrant, on an epic fitness journey to get fit and feel happy! Cole and Savannah LaBrant, the happily married couple well-known for their popular YouTube vlog, captivate millions of followers with their behind-the-scenes videos celebrating their “wholesome, not-so-perfect family.” Now, they’re ready to captivate the Gymondo Tribe with…
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Your long Easter weekend is coming to a close. Now, it’s time to shake off those extra Easter indulgences and burn some massive calories. The best way to combat all those Easter treats is to clock in some serious training. But it doesn’t take hours of sweating it out to get the results you want.…
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Many of us chase the goals of losing weight and getting fit by joining a gym, at an average annual cost of $800. According to research, 63% of all gym memberships go unused. Others spring for fancy treadmills and expensive weight machines that often end up collecting dust in a corner. But there are other…
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Looking to become a fitter, happier and healthier version of yourself? Keep reading! To celebrate World Health Day, we’ve provided 5 life-changing tips to get healthy from home. Follow our healthy advice to lead a fit and happy lifestyle. #1 Make Working Out a Habit It’s easy to say, “I’ll train tomorrow,” or “my schedule…
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