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2022 New Year’s Lower Body Workout Challenge

Workout30/12/2021

2022 Cardio-HIIT Challenge

Workout30/12/2021

2022 New Year’s Core Challenge

Workout30/12/2021

2022 New Year’s Cardio Challenge

Workout30/12/2021

2022 New Year’s Strength Challenge

Workout30/12/2021

2022 New Year’s Challenge Workout Calendar

Workout30/12/2021
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    Note: Individuals with diabetes or women who are pregnant should not participate in the online program without first consulting their doctor. The online program is also not suitable for treating pathological obesity.

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