Whether you want to improve your health or lose unwanted fat, burning off those extra calories can be quite challenging. Luckily, there are plenty of tips and tricks to increase your body’s fat-burning potential.
Here are 7 of the best diet tips to turn your body into a fat-burning machine.
#1 Eat a Diet Rich in High-Quality Protein
A diet rich in high-quality protein—think salmon, quinoa, lean red meat—is a proven way to reduce your cravings and burn extra fat. In fact, research indicates a diet high in quality protein is associated with a lower percentage of belly fat, leading to increased muscle mass and a higher metabolic rate.
Remember: the more muscle mass you have, the quicker your body burns fat.
By increasing your intake of protein, you’ll feel fuller for longer periods of time, your appetite will be decreased and your caloric intake will be reduced. All of these things lead to fat loss.
It’s simple. Incorporate high-quality protein into your daily diet and amp up your fat-burning potential.
#2 Pair Vinegar With Your Meals
According to research, vinegar is a proven fat burner. Consuming just 2 tablespoons per day reduces body weight, decreases belly fat and shrinks your waistline. On top of that, it improves your heart health and controls your blood sugar. Furthermore, vinegar makes you feel full faster and reduces your appetite, which may result in a reduction of up to 275 calories.
Use vinegar as a dressing, sauce or marinade to keep those calories burning.
Try this delicious salad dressing recipe to spice up your leafy greens.
#3 Increase Your Intake of Healthy Fats
You may be thinking this seems counterintuitive. However, increasing your intake of healthy fats helps prevent weight gain and keeps you fuller for longer periods of time.
Fat takes longer to digest, which reduces your hunger pangs and appetite. Experts suggest a diet rich in healthy fats—salmon, coconut and olive oil, nuts and seeds—is associated with a lower risk of weight gain and belly fat.
On the contrary, unhealthy fats—trans fats, saturated fats—are shown to increase body weight, belly fat and waist circumference. But keep in mind that healthy fats are still high in calories, so eat in moderation.
#4 Reduce Your Consumption of Sugary Drinks
Swap those sugary-sweet drinks for healthier options—sparkling or still water and green tea—to increase fat burn and enhance your metabolism. Drinking 500 ml of water before meals can increase weight loss by 4.4 pounds (2 kg).
Sugary beverages—soda and fruit juice—are packed with calories and offer very little nutritional value. Studies claim sugary beverages are associated with a higher risk of belly fat, so limiting your intake can help reduce your caloric intake and keep your waistline slim and trim.
The shocking results of what calories look like in different foods.
#5 Add Fiber-Rich Foods to Your Diet
Fiber takes longer to absorb than other nutrients, keeping you fuller for longer. Many studies suggest an increase in fiber-rich foods prevents weight gain and fat storage and decreases hunger. Add fiber-rich fruits, vegetables, beans, legumes, whole grains, nuts and seeds to your diet to boost weight loss and burn fat.
#6 Cut Out Simple Carbs
Decrease your intake of simple carbs—sugary cereals, baked goods, fried foods—to lose extra fat. Most simple carbs have been stripped of their bran and germ, resulting in low-fiber, empty calorie foods. Once carbs are stripped of these health-promoting nutrients, the result is a food with a higher glycemic index. High glycemic foods cause your blood sugar to spike or crash, resulting in increased hunger pangs.
For the best weight loss results and fat-burning potential, reduce your daily intake of simple carbs and replace them with whole grains—quinoa, barley, oats, buckwheat and whole wheat.
#7 Try Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. Current research indicates intermittent fasting helps enhance weight and fat loss.
Alternate-day fasting—alternating between days of fasting and eating normally—has shown the best results, with a reduction in body weight by up to 7 percent and a decrease in body fat by up to 12 pounds (5.5 kg).
If fasting for a 24-hour period sounds too daunting, there are many different types of intermittent fasting to choose from. The most important thing is to find a variation that fits into your schedule and lifestyle. Experiment to find what’s best for you.
Takeaway
Minor changes to your diet can have powerful effects on losing weight and burning fat. Be sure to pair these tips and tricks with an active lifestyle to boost your metabolism, break down fat and improve your overall health and well-being.
If you’re looking for creative recipes to burn fat, head to Gymondo and explore 1000+ foodie-grade recipes with vegan, vegetarian and pescetarian options.
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