There’s absolutely no such thing as gender-specific exercises. The number 1 fitness question women ask is, “Will weight training make me bulky?” The simple answer is NO! All exercises do the same thing for everyone, regardless of gender. That’s why women and men can train exactly the same. If you don’t believe me, here’s the…
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Bodies are different and so are goals. And having a plus-sized body makes some exercises more challenging than others. But with the right exercise modifications for safety and comfort, you can do any activity you desire, regardless of your current size. Here’s our list of the best exercise modifications for plus-sized bodies. General Exercise Modifications…
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There’s no such thing as spot reduction when it comes to fat loss. If you’re losing belly fat, you’re also losing fat in your butt, hips and thighs. Still, there’s a huge amount of articles and advertisements promising a slimmer waist. But here’s the thing… Fat, just like fuel in your vehicle, is stored energy.…
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At Gymondo, we celebrate the LGBTQIA+ community all year-round, but Pride Month marks a special time to uplift and honor all members of our beloved community, regardless of how they identify. After all, love is love! This June, get your heart pumping with 3 Gymondo workouts led by some of our LGBTQIA+ allies who amplify,…
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Wondering why you’re not losing weight? Turns out, you could be working out too much! Eating healthy? Check. Regular sweat seshes? Absolutely! No matter how hard you try, it seems that the pounds are clinging on. It’s frustrating to say the least. But if you’re determined to make a breakthrough, here’s science-backed research to pinpoint…
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The shape of your body determines what food choices are right for your diet. When you look in the mirror (without judgment), what do you see? Do you see long, lanky limbs, a sporty, athletic frame or a bit of a belly? Knowing what body type you fall under will help you determine what nutrition…
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We’ve done the heavy lifting to find your summer skincare routine for every outdoor workout you face. With summer officially here, you might be moving your sweat seshes outside. But before you hit the great outdoors, remember these best practices to protect your skin from annoying sunburns, breakouts and dryness. Use this pre- and post-workout…
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Don’t let the scale be the only way of measuring your fitness success! You’ve been sticking to your fitness routine like a boss, but that darn scale still isn’t moving in the right direction. And even though you may feel like throwing that scale out the window, don’t get discouraged. There are plenty of other…
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Bodies are different and so are goals. There’s no one-size-fits all approach to fitness. Are you not getting the same results as your friends from the same exercise program? There are plenty of reasons for that—genetics, body type, hormones or even lack of sleep! Simply put, two people doing the exact same workout routine may…
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What you’ve been programmed to believe about fitness can actually hurt you. You want safe workouts with kick-ass results, right? It’s time to forget everything you’ve heard about exercise and finally get your facts straight. Here are the 10 most damaging fitness myths, debunked. Myth #1: Exercise Erases Poor Eating Habits This one is definitely…
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