Test out our vegan diet for a week with tips, tricks and delicious recipes. There’s a lot of buzz surrounding veganism, so why not go vegan for a week? Our 7-day Vegan Challenge will help you determine if a vegan diet is right for you. Mix up your daily routine with 7 days of healthy…
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International Women’s Day isn’t a day just to be celebrated by women. Gender equality isn’t only a female issue—it’s imperative that men are included too! After all, the majority of leadership positions are held by men. So, the best way to impact change is to include all of us in the equation. Make a toast…
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Binge eating disorder affects more people than anorexia and bulimia combined. When you hear the term eating disorder, you most likely think of anorexia or bulimia. And while anorexia and bulimia are severe medical conditions, they’re not the most common. The most prevalent eating disorder among Americans is known as binge eating disorder, a condition…
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Now, more than ever, you need to keep your immune system strong. One of the most important things you can do for yourself right now is to keep your immune system as strong as possible. This means choosing foods that help support your immune system while sidestepping those that weaken your immunity. Here are 6…
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When it comes to deciding what workout style is right for you, it really comes down to your preferences and fitness goals. In this article, we’ll break down the benefits of time-based training so you can decide if it’s right for you. If you’re not sure how to decide what your goals are and where…
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Your sore muscles will thank you for it, your bank account may not. Not much beats the rush of endorphins you feel after a sweat-induced Gymondo workout. But deep tissue massages may come close, especially to reduce inflammation in your oh-so-sore muscles post-workout. The trouble is, a massage comes with a long list of must-haves.…
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Most success stories focus on significant weight loss. And while losing weight is an important goal for many women, some are more focused on gains rather than losses. Even though gaining weight may not sound as challenging as losing weight, the journey isn’t easy. If you’re looking for weight gain inspiration, let Amela’s journey give…
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Make February 14th a love fest by serving your sweetheart these libido-boosting foods. The day of love is right around the corner—the perfect holiday to show your sweetheart just how much you care. Dump the overpriced steak dinner and serve up a love-induced meal that will have you and your honey feeling extra aroused. If…
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Sweat together this Valentine’s Day. For all the serial monogamists out there who’ve tired of customary Valentine’s Day traditions—it’s time to switch things up. This high-intensity workout designed by Andy Cannon, a popular Gymondo trainer, is perfect for the power couple who wants to stay fit—even on the most romantic day of the year. And…
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Self-love isn’t selfish! Take some time this Valentine’s day (or any other day) to show yourself some love. Flying solo? Being single on Valentine’s Day doesn’t have to suck! Whether you’re newly single or have been flying solo for as long as you can remember, Valentine’s Day isn’t exclusively for couples. Make February 14th a…
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