Gymondo Magazin

The Shocking Results of What Calories Look Like in Different Foods

Calories come in many different shapes and sizes, so counting them can be a bit deceiving. For example, the average candy bar contains over 550 calories. You could literally eat 5 cups of sweet potatoes...

Real Moms, Real Stories: Fit Moms Share How They Make Time for Gymondo Workouts

These moms understand that workouts look a bit different now that they’ve started a family.   Moms are the first to attest that finding time to workout is a struggle. From juggling everything thrown...

Addicted to Junk Food? Here Are 7 Proven Ways to Detox

No matter how hard you try, you can’t run away from junk food. It’s everywhere—in your home, at work and even at school. The moment you leave the house, you’re tempted by counters full...

Weight Loss

Ein Tisch mit verschiedenen fetthaltigen Lebensmitteln.

Low-carb alternatives for bread, pasta, etc.

There are many sites, magazines, and experts that tell you how to lose weight. One very effective way is the low-carb diet. It sounds simple, but most of the population is heavily dependent on carbs. I’ll show you the best low-carb...

Strength training: The best diet in the world

Do you want to lose weight? Are you torturing yourself with hours of endurance training? Stop! Dennis explains why weight training is the best diet in the world. What good does weight training do when losing weight is supposed to be best achieved...

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