Gymondo Magazin

Addicted to Junk Food? Here Are 7 Proven Ways to Detox

No matter how hard you try, you can’t run away from junk food. It’s everywhere—in your home, at work and even at school. The moment you leave the house, you’re tempted by counters full...

Nutrition 101: The Real Truth on Proteins, Carbs and Fats

You want to see results, right? In order to reach the goals you’ve set for yourself—whether it’s to get fit or feel happy—it’s important to incorporate long-lasting lifestyle...

Here’s Exactly How You Can Set SMART Fitness Goals to Reach Your Full Potential

What’s on your bucket list? All those amazing things you want to do before you die—like climbing Mount Kilimanjaro, surfing the massive waves of South Africa or skiing the French...

Weight Loss

Ein Tisch mit verschiedenen fetthaltigen Lebensmitteln.

Low-carb alternatives for bread, pasta, etc.

There are many sites, magazines, and experts that tell you how to lose weight. One very effective way is the low-carb diet. It sounds simple, but most of the population is heavily dependent on carbs. I’ll show you the best low-carb...

Strength training: The best diet in the world

Do you want to lose weight? Are you torturing yourself with hours of endurance training? Stop! Dennis explains why weight training is the best diet in the world. What good does weight training do when losing weight is supposed to be best achieved...

The best fitness courses at home!