Kategorie: Weight Loss

Nutrition Weight Loss

30-Day Eat Well Summer Challenge

No restrictions. No ho-hum meals. No taking the fun out of eating! Does the word “diet” make you cringe? There’s no such thing here! This 30-Day Eat Well Summer Challenge will whip your diet into shape without leaving you...

Success Story Weight Loss

Weight Loss Inspiration: How One Woman Lost 56 Pounds With the Help of Gymondo

Need some #fitspo? With the help of Gymondo, Kaja lost 56 pounds in 11 months. Major weight loss is totally possible—just ask Kaja, who revamped her habits to lose 56 pounds in 11 months. Now, she feels happier and healthier than ever before...

Success Story Weight Loss

This Woman’s 9-Month Transformation Is Proof That Sticking to a Fitness Plan Actually Works

Need a little weight loss motivation? Here’s an inspirational weight loss success story, including real before and after photos. Vanessa shares how she lost 51 pounds (23 kgs) in 9 months after setting a goal to lose weight in a healthy and...

Success Story Weight Loss

I Did It! Tessa’s Inspiring Weight Loss Success Story

As we head into spring, losing weight might be on your mind. After all, warmer weather correlates with less clothing! With the help of Gymondo, Tessa lost 8 kilos!However, losing weight can be tough, especially without proper motivation...

Weight Loss

6 Diet Tips for Healthy Holiday Weight Loss

Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your...

Success Story Weight Loss

Success Story: Cathy Shares the Most Important Factor That Helped Her Lose Weight

Weight loss doesn’t just happen overnight. Here, Cathy shares her biggest motivators in her weight loss journey and simple changes she made to achieve her fitness goals with the help of Gymondo. Find weight loss inspiration and some important...

Success Story Weight Loss

One Mother’s Inspiring Weight Loss Transformation With Gymondo

Anastasia is a strong and powerful woman, plus she’s a great role model for her three children. Anastasia’s body transformation with the help of Gymondo.Despite her everyday life being jam-packed, she still manages to train regularly and...

Weight Loss

5 Weight Loss Tips When You Have Hypothyroidism

Roughly 4.6 percent of people in the United States suffer from hypothyroidism—nearly 5 persons out of 100. Hypothyroidism occurs when your thyroid doesn’t produce enough hormones. For those suffering from hypothyroidism, it’s much...

Success Story Weight Loss

A Powerful Story About Weight Loss Success That Deserve a Standing Ovation

Losing weight can be tough, especially without some much-needed outside inspiration. It’s also difficult to remember that everyone loses weight in different ways. Sandra lost 13 kg with GymondoGymondo has collected one of the most inspiring...

Nutrition Weight Loss Workout

Top 3 Ways to Lose Body Fat in a Healthy and Sustainable Way

So, your goal is to lose body fat. You’ve probably been busy reading up on all the tips and tricks to shed weight and lose fat. Talk about information overload! One article claims, “lose 10 pounds in one week,” while...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.