Indulgent meals, bountiful buffets, holiday parties — it’s no surprise that maintaining a healthy weight over the holidays can present some serious challenges. But we’re here to help! Check out our top 5 tips to sleigh holiday weight gain.
Tip #1: Do HIIT Workouts
According to research, HIIT burns more calories than most aerobic activities, including running. In a 20-minute timeframe, you could burn up to 273 calories in a HIIT class compared to 150 calories expended by steady-state cardio. And the best news is, you don’t need any equipment to do it! Check out the huge variety of HIIT workouts in the Gymondo app.
Tip #2: Add Strength Training to Your Routine
Adding a 20-30 minute strength training program to your holiday schedule at least 2-3 times per week will increase your metabolism and keep those calories burning long after your workout is over. According to research, strength training burns more fat and increases muscle mass more than aerobic exercise.
Tip #3: Sip Low-Calorie Cocktails
Vodka tonic, anyone? That’s a whopping 175 calories. Wine? Weighing in at 120 calories per serving. If you’re craving a cocktail this holiday season, opt for a vodka soda and save yourself 80 calories.
And remember to drink plenty of water between rounds. It’ll save you from a nasty hangover and is a great barrier if you’re hoping to drink fewer calories.
Tip #4: Opt for Healthier Takes on the Traditional Fare
Instead of focusing on negative self-talk—like “I will avoid all fried food” – find positive ways to approach your holiday meals that will empower you. Think about what you can add to your plate as opposed to what you should avoid. By focusing on adding healthier dishes to your plate, you won’t have enough room for junk.
And when it comes to cooking up the holiday dinner, think outside the box. For example, instead of classic green bean casserole, saute the beans with olive oil, garlic, shallots and coriander. Garnish with roasted almond slivers for a healthier take on the traditional recipe.
Got the holiday hunger pangs? Eating a healthy snack right before dinner helps tremendously! Pass on the fried stuff and opt for mozzarella-tomato skewers (141 calories), crudités (31 calories per serving) or shrimp cocktail (31 calories per serving of 4).
Tip #5: Pay Attention to What Matters Most
Although food is and should be an integral part of the holiday season, put the main focus on what matters most—your family and friends. Just remember—everything in moderation and balance.
For even more holiday tips, keep reading.
