Shopping for gifts, preparing dinner parties, holiday invites — the list keeps getting longer. With all of these events coming at you, it’s easy to feel overwhelmed over the holidays. Use these 5 tips to prioritize your relationship with yourself this holiday season. Tip 1: Engage in a Wellness Ritual It’s probably been way too…
Does having a “healthy holiday” seem like an impossible task? It doesn’t have to! Between work, friends and family festivities, it’s no surprise both your mental and physical health is left waiting in the wings over the holiday season. If you find yourself feeling stressed and overwhelmed this time of year, you’re not alone. Research…
‘Tis the season! Nutmeg, cinnamon, ginger, yum! These healthy holiday spices offer much more than terrific tastes and fantastic scents—they all provide immune-boosting benefits. Cinnamon Enhance your health, build up your immune system and ward off colds by adding a dash of cinnamon to your favorite holiday dish. Sprinkle it on literally everything to lower…
Indulgent meals, bountiful buffets, holiday parties — it’s no surprise that maintaining a healthy weight over the holidays can present some serious challenges. But we’re here to help! Check out our top 5 tips to sleigh holiday weight gain. Tip #1: Do HIIT Workouts According to research, HIIT burns more calories than most aerobic activities,…
This holiday season, you may have some time off from work, plans with your family and friends and parties and celebrations to do. Enjoy it! But remember, it’s easy to overdo it over the holidays. Drinking too much gets in the way of making holiday memories – and keeping them too. Here are 6 reasons…
Make your meal magically meatless this holiday season. These 8 drool-worthy meat-free menu ideas are sure to impress your dinner guests. And yes, even meat-lovers will love ‘em! So, if you’ve been looking for a nutritious (and meatless) way to celebrate the end of 2021, dig right in. Our list of meatless appetizers, side dishes,…
Say yes to holiday party food! Love Christmas cookies, cocktails and finger foods? No problem. Feast your eyes on our top 20 healthy holiday eating tips to avoid those extra party pounds without giving up the festive foods you love. Eat your way into 2022 guilt-free! Holiday Tip #1: Focus on the Positive Instead of…
The holidays make for a perfect excuse to let your hair down. But the last thing you want to do is sabotage all of the hard work you’ve put in leading up to the big day. You deserve to have some fun without derailing your fitness goals. The good news is—you can! Check out these…
The holidays have the potential to derail even the best-laid intentions and routines. With all those extra social events in your calendar (and that special celebratory buzz), it’s way too easy to slip out of your regular workout routine and healthy eating plan. Lucky for you, we’ve put together some tips and tricks to help…
Don’t let the holiday festivities undo all the hard work you’ve dedicated to your health and fitness. Bring these simple and healthy holiday recipes—everything from starters to desserts—to your potluck party and stay on track to reach your fitness goals without feeling like you’re missing out on all the fun festivities. Rosemary Roasted Almonds Imagine…
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