What Are Supersets and Are They Right for You?
“Supersets” is a term that’s often misused and misunderstood. Most gym-goers assume that any two exercises performed back-to-back are coined a superset, but that’s simply not true. By definition, a superset is used to perform two exercises that activate opposing (antagonist) muscle groups with no rest between each set. Examples of supersets include the pairing…
