No matter how hard you try, you can’t run away from junk food. It’s everywhere—in your home, at work and even at school. The moment you leave the house, you’re tempted by counters full of sweets, the tantalizing aroma of fresh baked goods or your coworker’s enticing birthday cake. So, why is junk food so…
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Here’s your shortcut to a happier life. Is your work-from-home life beginning to blur into your personal time? You’ve just worked way longer from home than if you’d been at the office. You’re tired, hungry and cranky. If you just had the energy to focus on yourself. Now you can! It might surprise you to…
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Have you hit a plateau in your weight loss journey? If you’ve been solely focused on steady-state cardio, the cons may outweigh the pros. Once you’ve tried high-intensity interval training (HIIT), it’s hard to remember that other training methods exist. As it turns out, HIIT happens to be ideal for burning maximal calories and fat…
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Get in the spooky spirit with these 6 Halloween-inspired exercises. Ready for a horrifyingly healthy Halloween? If you’re like me, you’re more than ready to start incorporating Halloween-themed exercises into your workout routine. And what better time to do it? October 31st marks the return of your favorite creepy exercises. Check out our top 6…
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Add these moves to your routine ASAP. When it comes to the best strength training exercises, it’s based on the goals you’ve set for yourself. Keep reading for the best strength exercises to try using your own body weight or resistance, and how many repetitions you should be doing to reach your goals. The Best…
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Shopping for gifts, preparing dinner parties, holiday invites — the list keeps getting longer. With all of these events coming at you, it’s easy to feel overwhelmed over the holidays. Use these 5 tips to prioritize your relationship with yourself this holiday season. Tip 1: Engage in a Wellness Ritual It’s probably been way too…
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Dance away the blues in 10 minutes! Join us for this 10-minute dance workout to shake off stress, burn calories and boost your mood. Start with a short warm-up and then groove to your favorite beats. See you on the dance floor! Dance Warm-Up Before you hit the dance floor, warm up your body and…
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Does having a “healthy holiday” seem like an impossible task? It doesn’t have to! Between work, friends and family festivities, it’s no surprise both your mental and physical health is left waiting in the wings over the holiday season. If you find yourself feeling stressed and overwhelmed this time of year, you’re not alone. Research…
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Stretch your limbs, release built-up tension and calm your mind in just 10 minutes. Whether you’re an early bird, need a midday pick-me-up or want to unwind before bed, we’ve got just what you need. Here are 3 calming yoga flows for morning, noon or night. 10-Minute Good Morning Yoga Flow Rise and shine with…
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‘Tis the season! Nutmeg, cinnamon, ginger, yum! These healthy holiday spices offer much more than terrific tastes and fantastic scents—they all provide immune-boosting benefits. Cinnamon Enhance your health, build up your immune system and ward off colds by adding a dash of cinnamon to your favorite holiday dish. Sprinkle it on literally everything to lower…
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