These moms understand that workouts look a bit different now that they’ve started a family. Moms are the first to attest that finding time to workout is a struggle. From juggling everything thrown their way to squeezing in all that quality family time, it’s hard to make room for exercise. But the good news…
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You want to see results, right? In order to reach the goals you’ve set for yourself—whether it’s to get fit or feel happy—it’s important to incorporate long-lasting lifestyle changes. And since the old adage holds true—you are what you eat—being truly healthy (and happy) depends entirely on what you put in your engine. In this…
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What’s on your bucket list? All those amazing things you want to do before you die—like climbing Mount Kilimanjaro, surfing the massive waves of South Africa or skiing the French Alps—can’t be accomplished if you’re not fit enough to follow through. So, before you swim off with the dolphins, why not optimize your fitness goals? …
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Have you ever struggled to keep up with a fitness routine? Maybe you’ve started off strong—setting goals, buying new workout gear, hitting the gym early each morning and even prepping your weekly meals. But somewhere along the way, you began to fade—the heightened emotions that got you pumped to keep moving have since wavered. While…
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Home workouts to help you get fit, feel happy and love your curves. “All women have beautiful curves. Every person should love their bodies the way they are. I want to inspire people to feel good about themselves, dedicate time for themselves and love their curves.” – Andrea Espada Andrea Espada is a Columbian-born actress,…
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Congratulations on taking the first step on your health and fitness journey! Starting anything new can make you second-guess your decision and even stall taking action. As a fitness coach, I get excited to see people start exercising but sadly have seen some common mistakes that prevent them from doing their next workout. Here are my…
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Alcoholic beverages are hidden calorie bombs. Did you know that alcohol has almost as many calories as pure fat? Since alcohol is made from sugar and starch, it contains 7 calories per gram—almost twice as many as protein and carbs (4 calories per gram). Fat still takes the cake (9 calories per gram) but alcohol…
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Successful people have one key thing in common: self-discipline. Are you disciplined but don’t have time to exercise? With Gymondo, you will find short and effective workouts to fit into your busy schedule. Hollywood star, Jennifer Aniston, swears by a mix of yoga and cardio sessions to stay flexible and fit. Heidi Klum keeps fit…
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After initial rounds of success, you’ll eventually reach a plateau in your weight loss. You may be saying to yourself, “damn it, why am I not losing more weight?” You’re putting in the effort, never missing a workout and you’re eating healthily, but the scale isn’t budging. But before throwing in the towel, take a…
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At Gymondo, we’re focused on what really matters—a life-long commitment to health and well-being. While your body needs carbs (the good kinds), here are some low-carb alternatives to power you through your day. The Bread Substitute: Rice Cakes Bread is incredibly delicious and indispensable in most kitchens but most breads contain a high amount of…
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