“If it doesn’t challenge you, it won’t change you.” We took that motto to heart when creating this 7-day summer fitness challenge! It won’t be easy but it’s definitely doable. With summer fast approaching, we want to look and feel our best in a two-piece. But let’s face it—our lives are pretty crazy. Oftentimes, it’s…
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So, you think all fitness fanatics steer clear of alcohol, huh? You’re dead wrong! According to science, gym-goers drink more than stay-at-homers. Even fitness studios are catering to the avid worker-outer—post-pilates wine bar anyone? Or, why not during exercise? Trending classes like wine yoga don’t even wait until the end of class before cracking open…
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There’s recently been a whole lot of talk on Vitamin D and for good reason. This miracle micronutrient boosts your immune system and supercharges your metabolism. From warding off viruses to burning more calories, Vitamin D makes it easier to fight infection and lose weight and keep it off. While sunlight tremendously helps, it’s not…
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It’s very tempting to just focus on exercises that tone your abs and butt but don’t forget the other super important body part—your back. To help you achieve a super toned back and better posture, add these three moves to your fitness routine. You won’t need any fancy equipment to get the job done! Lying…
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Keeping your kitchen stocked with nutrient-dense food is important for maintaining healthy eating habits, but a trip to the grocery store is often a task we’d rather avoid. Here are five ways to make this chore a little easier using Gymondo’s Offline Shopping List. #1 Download Gymondo’s Offline Shopping List If you’re not one for…
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Health and wellness have taken on a whole new meaning in 2020, especially since we’re confined to smaller spaces than we’ve previously been accustomed to. Fueled by home fitness apps and fancy new classes—think Yoga HIIT—the health and wellness industry is now worth over $100 billion globally. This year alone, home workout sessions have exploded.…
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Looking for a little motivation? This amazing woman lost 10 lbs with Gymondo! Read her story and check out her incredible before-and-after photo. Here’s Andrea’s incredible journey behind this ‘before’ and ‘after’ pic. What triggered you to start prioritizing your health and fitness? “I felt totally uncomfortable in my own skin. In every situation, I…
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It’s Mother’s Day—a day of gratitude for many. And when it comes to moms, we show plenty of favoritism. After all, our mom is the best one in the whole wide world, hands down! But this holiday is about more than just thanking our moms for all they’ve done—it’s about showing ourselves (mother or not)…
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Imagine the scenario: you open a fully stocked fridge brimming with fresh, high-quality foods that are chocked-full of the nutrients you need. While that sounds amazing, for some of us, this scenario is not always attainable. And one of the main reasons is the benjamins—money! If you’re saving every penny, just one trip to your…
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Research suggests junk food is addictive. Here are five unusual ways to beat your cravings. If you’re trying to lead a healthy lifestyle, food cravings are most likely your worst enemy. These intense, uncontrollable desires may end up leading you straight to the snack bar. Unfortunately, most of the foods we crave aren’t good for…
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