Just starting your fitness journey? Here’s a perfect beginner’s leg workout to build sculpted calves, powerful glutes and toned quads. It’s totally fine if you have zero weight training experience or little-to-no muscle tone. As long as you have the desire to get your legs stronger and more toned, we can help you get there. …
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Remember the moment it hit you? You’d been eating the same amount of calories and exercising regularly but you noticed an upward incline on the scale. Or, maybe you came home from a night out drinking and could barely get out of bed the next day. Those days of bouncing back quickly after a night…
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If you loved our 30-day beach body fitness challenge, follow it up with this 7-day sugar detox! Are you addicted to sugar? Without the right game plan, it’s difficult to break a sugar addiction. But when you do kick the habit, the positive changes to your health are extraordinary. Not only will you look better,…
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Wearable fitness trackers with calorie-burn counters can be great motivators when it comes to working out. But are they reliable when it comes to real weight loss? When you’re trying to lose weight, you’re aiming for a daily calorie deficit—intaking less calories than you burn. Maybe your wearable device indicates you’ve burned 700 calories at…
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If you’re like most people, you probably go weeks or even months without checking your fitness progress. Even though your body and your fitness level have changed during this time, you have no idea how much progress you’ve actually made. But it’s of utmost importance to assess your fitness before beginning any workout program and…
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Tired of your screen going black right in the middle of reading the cooking instructions on your phone? Enable Gymondo’s Offline Cooking Mode and never get left in the dark. Say bye-bye to greasy handprints on your phone and say hello to cooking made easy. Many of us use our iPads or iPhones in the…
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In the past, fitness and health trends have been shaped by those working in the industry. Companies have essentially manipulated our beliefs about what’s healthy and good for us. That’s all about to change. Thanks to the rise of social media and the Internet boom, people are starting to speak out. Messages once sent by…
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No matter where you’re at in your journey, there’s no better inspiration than other weight loss success stories. There’s a whole slew of reasons to lose weight. Some of us want to look better, others want to boost their self-esteem and many aim to stop using food as a coping mechanism. Wherever you’re at in…
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Strip away fat and add lean muscle to transform how you look and feel this summer. Summer means BBQs and beach parties. But most of all, it means wearing less clothes. If you want to get beach body ready, it’s time to switch up your training. Beach Body Boot Camp will get you ready for…
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Contrary to popular belief, you don’t need to spend hours on your favorite cardio machine to torch calories and burn fat. According to research, your own body weight—plus the motivation to push yourself to the limit—can burn more calories than any other exercise, including running. If you’ve been looking for ways to maximize your calorie…
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