Feeling blue? Boost your mood with these medication-free tips. Summer is coming to a close. With the changing season comes colder weather and cloudier days. And while some of us may welcome Mother Nature’s seasonal shift, others are damn near dreading it. The good news is you don’t have to self medicate to combat seasonal…
Details
Have you heard about Aerial Yoga or Acro-Yoga? These catchy names may have caught your attention, but what the heck are they? And are they really the best way for you to practice yoga? In recent years, hybrid yoga classes have become increasingly popular. Combining the practice of yoga with various styles of training—Pilates and…
Details
So, you want to get toned. That’s fantastic. How should you go about it? To get the toned body you crave, it’s important to set realistic goals that you can achieve. But what do you do once your goals have been established? Here are 6 simple steps to get you toned and change the way…
Details
Cardio is good, but cardio mixed with core strengthening exercises is even better. This ultimate cardio core workout checks off both boxes without ever stepping foot on the treadmill or attempting the same boring crunches from your mat. Get ready to burn fat and tone up your abs! The Ultimate Cardio Core Workout This 20-minute…
Details
Your workouts are important for getting toned and staying fit, but what you’re fueling your body with is crucial. If you’re at a loss for what muscle-building foods you should be eating, don’t worry. We’ve compiled a list of the top 10 superfoods to get lean and toned. #1 Quinoa Quinoa is one of the…
Details
So, your goal is to lose body fat. You’ve probably been busy reading up on all the tips and tricks to shed weight and lose fat. Talk about information overload! One article claims, “lose 10 pounds in one week,” while another promises you’ll burn 1,000 calories without breaking a sweat. We want to cut through…
Details
Many of us have experienced weight gain first-hand. As the years go by, it seems easier to pack on the pounds and harder to take them off. And carrying around that extra weight increases the risk of cancer, heart disease, strokes and diabetes. But have you ever wondered why we gain weight as we age?…
Details
Summer is the season for fresh ingredients. Think mouth-watering tomatoes, delicious watermelon and ripe peaches. Plus, the weather is finally nice enough to get your grill on! Even better, most healthy summer recipes are quick and easy to make, which is ideal when you’re too busy enjoying the long summer sunset. Who wants to be…
Details
Our latest Android and iOS updates are here to take your Gymondo workouts to a new level. Find what moves you faster than ever and go above and beyond your limits. Power through your day with the workouts that inspire you to sweat and discover more ways to elevate your fitness and health. Here’s what’s…
Details
Yes ma’am (or sir)—you can get in a great abs and butt workout right from home. That’s right! Get a damn good abs and butt workout without going to the gym. This heavy-hitting abs and glute workout uses triple duty moves to engage your core, glutes and legs all at once. Ready to get started?…
DetailsReceive exclusive offers for new customers, professional tips, and free content directly in your inbox!
Yes, I would like to receive regular tips, free content, and exclusive offers from Gymondo and its subsidiaries [7Mind, Preneo] of the 7NXT Group by email. I can revoke my consent at any time. For more information, please see the privacy policy.