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Gymondo® Magazine: Fitness, Nutrition & Weight Loss

Kategorie: Motivation

5 Healthy Strategies to Handle Holiday Stress

It’s the “most wonderful time of the year,” until you come down with stress!  While the holiday season brings lots of laughter and joy, it can also bring about financial stress, family tension and never-ending to-do lists...

5 Tips to Stay Motivated to Work Out From Home

Many of us chase the goals of losing weight and getting fit by joining a gym, at an average annual cost of $800. According to research, 63% of all gym memberships go unused. Others spring for fancy treadmills and expensive weight machines that often...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.