2024 GYMONDO TRANSFORMATION CHALLENGE – OFFIZIELLE REGELN

Abnehmen, Community, Motivation, TrainingBy Admin 24/01/2024 4 Comments

OFFIZIELLE REGELN (ENGLISH VERSION BELOW) WAS KANN ICH GEWINNEN? Ein (1) Teilnehmer wird als “Top Winner” ausgezeichnet. Dieser Teilnehmer, basierend auf den untenstehenden Kriterien (“Top Winner“), gewinnt folgenden Preis: Er/sie wird Backgroundmodell für ein (1) Gymondo Video-Workout und erhält ein professionelles Fotoshooting in Berlin, Deutschland; ein 12-monatiges Gymondo Premium-Abonnement, drei (3) 3-monatige Gymondo Premium-Abonnementkonten zum…

Top 5 Reasons Why Quitting Alcohol Can Improve Your Life

Nutrition, Weight LossBy Admin 27/07/2022 Leave a comment

From post-work drinks to getting stood up on a blind date, there are countless occasions when it’s socially encouraged to have an alcoholic beverage—trust me, I’m Scottish. But with well-documented health complications, there’s a lot to be said for giving it up, even if just for the short term. Here’s our round-up of the top…

Why Am I so Tired? 5 Tips for Getting Energized

WorkoutBy Admin 21/07/2022 Leave a comment

Do you find yourself yawning a lot, feeling lethargic or generally fatigued? Well, life can be tiring, and with a cray-cray schedule, it’s completely normal to feel a dip in energy. We all have off days. Hell, sometimes we even have off weeks! But you don’t have to take it lying down. Luckily for you,…

5 Ways to Set Fitness Boundaries When Your Home is Also Your Gym

WorkoutBy Admin 07/07/2022 2 Comments

Many of us are opting to work out at home instead of, or in addition to, the traditional gym setting. But without an encouraging personal trainer or scarily buff gym-goers to egg you on, it might be tricky to get into the groove and create a home workout plan that actually sticks. And hey, when…

Period Pain: How Exercise Can Help

WorkoutBy Admin 31/01/2022 Leave a comment

Your back is aching, your head is exploding and to make matters worse, your cramps make you double over in pain. Fun times! While your period cramps may be telling you to stay in bed, exercise will relieve your symptoms and ease your pain. Use these 3 tips to eradicate your symptoms and get back…

A guide to best purses & crossbody bags

FashionBy Admin 26/01/2022 Leave a comment

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How to Go Vegan: A Plant-Based Starter Guide

NutritionBy Admin 25/01/2022 Leave a comment

New Year. New You! The turn of the year offers a perfect opportunity to try something new. You’ve committed to a healthier, better way of living, so why not tweak your diet, too? This January, the hashtag #Veganuary went viral again on social media. In 2021, the campaign encouraged more than half a million people…

8 Tips for Creating the Most Motivating Workout Playlist Around

WorkoutBy Admin 21/01/2022 Leave a comment

Hate exercise? You’re certainly not alone. But the good news is workout music can actually transform how you view your time spent at the gym or pounding the pavement. And don’t just take my word for it. Research suggests that listening to music increases the enjoyment of exercise by up to 28 percent, helping you…

7 Ways to Start an At-Home Workout Routine Right Now

WorkoutBy Admin 19/01/2022 Leave a comment

Gyms can be intimidating. And let’s face it—they don’t work for everyone. If gyms aren’t your cup of tea, join the growing list of people canceling their gym memberships in favor of working out at home. Aside from the freedom and flexibility it gives you, exercising at home is fun, saves you money, fits perfectly…

5 Ways to Break Through a Workout Plateau

WorkoutBy Admin 14/01/2022 Leave a comment

Are you feeling bored of the same old workout routine? Have you stopped making progress? Don’t feel discouraged if you’ve hit a roadblock. Use these 5 tips and tricks to break through a workout plateau. What’s a Workout Plateau? Over time, your body adjusts to the demands of your training sessions, resulting in a workout…

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