One in eight people suffer from mental health disorders.
The number of people living with depression and anxiety has increased substantially since the Coronavirus pandemic. And while mental care options are readily available, many of us struggle to reach out for professional help. We either don’t have the available income to seek treatment or we don’t want to burden others with our problems.
But sometimes, a simple discussion can have a huge impact on how we feel. Here are 3 reasons why we need to talk about our mental health and how to strike up the conversation when in doubt.
#1: To Combat Negative Stigma
Despite the growing focus on mental health in recent years, the topic still suffers from a negative stigma, which can prevent us from reaching out for appropriate help.
There are a number of factors that keep us from having these difficult conversations, whether it’s workplace discrimination or the fear of being treated differently by family members and friends.
But talking openly about mental health issues can help break down these barriers. Open dialogue helps us understand just how common mental illness really is and provides opportunities to correct misconceptions surrounding depression and anxiety.
Related: 8 Ways to Instantly Boost Your Mood
#2: To Understand You’re Not Alone
When dealing with mental illness, it can oftentimes feel like you’re flying solo — but while your story is unique, you’re far from alone in your struggles. In fact, nearly one billion people around the world are living with a mental disorder.
But seeking professional help can only be accomplished if we’re able to talk more openly about mental health. Research indicates that less than half of those suffering from mental illness actually seek treatment, making open and honest discussions even more critical. Having these hard yet necessary discussions will help all of us feel more comfortable in recognizing when we need help.
Related: 3 Scientifically Proven Methods to Naturally Boost Serotonin Levels if You’re Low
#3: To Encourage Others to Join
When one person speaks up, others follow. Because of the stigma around mental health issues—shame or the fear of showing weakness—many of us dare to speak up.
But as soon as one person starts talking openly about their mental health, others will feel more comfortable sharing their own stories. A simple conversation on mental health not only helps you, but it also empowers those around you to do the same.
Related: Welcome to Your 22-Day Self-Care Journey
What Are the Warning Signs of Mental Illness?
Before we can have these difficult conversations, it’s important to understand the signs of mental illness. So, if you or someone you know is struggling with mental health issues, the first step you should take is to learn the signs, which include:
- Excessive sadness or worrying
- Erratic mood swings
- Drastic behavioral changes
- Difficulty concentrating
- Inability to carry out daily activities or handle stress
- Avoiding friends or social activities
- Changes in eating or sleeping habits
- Weight loss or weight gain
- Abuse of alcohol or drugs
- Thoughts of self-harm or suicide
- Lacking self-worth
Tips for Talking About Your Mental Health
How can informed and sensitive people talk about mental health in a responsible and caring way?
Start a Conversation
For starters, set aside at least 30 minutes to an hour for an in-depth discussion where neither you nor the person you’re talking to will be distracted.
Find Helpful Information to Share
Sometimes, we’re unable to find the words for how we feel. Information you find online may help you better explain what you’re going through to your friend, family member or medical professional.
Expect to Be Asked Questions
The person you choose to talk to will likely be concerned, so expect them to ask some questions, including: How long have you been feeling this way? What happened to make you feel this way? Can you describe how you feel?
Remember: You only have to answer the questions you feel comfortable with. While you might feel attacked, this person is probably trying to better understand what you’re going through.
Takeaway
Opening up about your mental health is incredibly brave and is the first step in your healing process. By starting this first conversation, you’ll destigmatize the illness and feel like a weight has been lifted. You might even learn that the person you’re talking to has their own personal experience, which will help you feel less alone.
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