3 Restorative Yoga Poses to Relieve Stress After a Long Day

Stretch off stress with these 3 restorative yoga poses. When you’re bombarded with unwarranted stress—emails coming in hot, unkind words directed at you, long working hours—your energy and health can be severely affected. And when you’re in a constant state of stress, you’re more likely to get sick, fatigue easily and have disturbed sleep patterns. …