2022 New Year’s Strength Challenge

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Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Challenge.  This strength workout requires two dumbbells, but in all other workouts, the dumbbells aren’t needed.  Bottom line: We tried to make this New Year’s Challenge as flexible as possible so you can tailor it…

2022 New Year’s Challenge Workout Calendar

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Your month-long workout challenge is right here!  Welcome to Gymondo’s 2022 New Year’s Challenge! We’ve got you covered for the entire month of January. Every workout in this challenge was designed to improve your cardiovascular endurance and muscular strength.  Each week, you’ll have 3 strength workouts, 2 cardio sessions and 2 active recovery days. Make…