Alcoholic beverages are hidden calorie bombs. Did you know that alcohol has almost as many calories as pure fat? Since alcohol is made from sugar and starch, it contains 7 calories per gram—almost twice as many as protein and carbs (4 calories per gram). Fat still takes the cake (9 calories per gram) but alcohol…
Successful people have one key thing in common: self-discipline. Are you disciplined but don’t have time to exercise? With Gymondo, you will find short and effective workouts to fit into your busy schedule. Hollywood star, Jennifer Aniston, swears by a mix of yoga and cardio sessions to stay flexible and fit. Heidi Klum keeps fit…
After initial rounds of success, you’ll eventually reach a plateau in your weight loss. You may be saying to yourself, “damn it, why am I not losing more weight?” You’re putting in the effort, never missing a workout and you’re eating healthily, but the scale isn’t budging. But before throwing in the towel, take a…
At Gymondo, we’re focused on what really matters—a life-long commitment to health and well-being. While your body needs carbs (the good kinds), here are some low-carb alternatives to power you through your day. The Bread Substitute: Rice Cakes Bread is incredibly delicious and indispensable in most kitchens but most breads contain a high amount of…
Forget about isolated training. When it comes to working out, you want to train all major muscle groups. Total body training burns tons of calories and sheds additional fat. Here are three simple exercises to help you get in shape. You can do these exercises from anywhere—at home or on-the-go. Front Squat Place dumbells on…
Is it possible to lose weight without exercising? While exercise helps you reach your weight loss goal faster, you can still burn calories without hitting the gym. Here are 10 brilliant tips to lose weight without physical exercise. 10 Tips to Lose Weight Without Exercising If you want to lose weight, you have to move.…
You don’t have to go jogging in all types of weather for endurance training. Julia will show you the best cardio exercises to do at home. If you think your endurance can only be exercised on the treadmill or in the wild, you couldn’t be more mistaken. You don’t always have to leave your own…
Those who exercise regularly will progress quickly. I’ll show you how quickly your stamina, strength and appearance will improve. Have you ever wondered when you’ll be able to see the first results of your training? The answer will make you happy: If you train regularly, you will progress quickly. I’ll show you how quickly your…
In this article, Gymondo fitness expert Caro explains how you can tighten your stomach and close the abdominal wall with targeted postpartum training. Every mother wants a flat stomach after delivery. Unfortunately, months after giving birth, many women still look like they are in their 4th month of pregnancy. Getting back into exercising after a…
Planks are the perfect exercise for achieving a defined abdomen. This mother of all core stability exercises trains both the back and abdominal muscles. You will now learn why this exercise is so sensationally effective and how to perform the correct execution. Let’s be honest: everyone wants to have strong, defined abdominal muscles. The abdomen…
