Congratulations on taking the first step on your health and fitness journey! Starting anything new can make you second guess your decision and even stall taking action. As a fitness coach, I get excited to see...
Losing weight without exercising – is that possible?
Is losing weight without exercise possible? All right, then we’ll just close our online gym at Gymondo and enjoy the free time! All jokes aside: exercise lets you reach your weight loss goal faster, but now and then you can lose weight without...