Gymondo® Magazine: Fitness, Nutrition & Weight Loss

5 Reasons Why Lifting Weights Won’t Make You Bulky

“Will weights make me bulky?” If you’ve ever asked yourself this question, we’re going to crush that argument once and for all.  No, lifting weights won’t make you bulky. In...

5 Expert Tips on Making Time for Exercise (Even When You’re Super Busy)

Is your schedule bananas?  While 24 hours a day sounds like a lot of time to fit in a workout, something always seems to get in the way. Competing with school, family time, work and hobbies, it’s...

Overeating? 5 Ways to Stop Hunger Pangs Dead in Their Tracks

Are you just super bored or is it actually time to chow down?  When 3 o’clock rolls around are you guilty of shoving everything in your mouth you can find? Going there doesn’t serve you any...

Weight Loss

6 Diet Tips for Healthy Holiday Weight Loss

Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your...

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Make Yourself a Top Priority

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.