Gymondo® Magazine: Fitness, Nutrition & Weight Loss

5 Ways to Break Through a Workout Plateau

Are you feeling bored of the same old workout routine? Have you stopped making progress? Don’t feel discouraged if you’ve hit a roadblock. Use these 5 tips and tricks to break through a workout...

The Best Exercise Mat for Every Type of Workout You Face

Add more color to your training. Introducing Gymondo exercise mats!  The last 2 years have seen a huge surge in at-home gym setups, including the purchase of big-ticket equipment and adjustable dumbbell...

10 Amazing Benefits of Exercise That You Need to Hear

The benefits of exercise are endless.  You’ve heard it for years—working out is seriously good for your mind and body. And while exercise means different things for different people, you can...

Weight Loss

30-Day Eat Well Summer Challenge

No restrictions. No ho-hum meals. No taking the fun out of eating! Does the word “diet” make you cringe? There’s no such thing here!  This 30-Day Eat Well Summer Challenge will whip your diet into shape without leaving you...

6 Diet Tips for Healthy Holiday Weight Loss

Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.