Are you feeling bored of the same old workout routine? Have you stopped making progress? Don’t feel discouraged if you’ve hit a roadblock. Use these 5 tips and tricks to break through a workout...
Add more color to your training. Introducing Gymondo exercise mats! The last 2 years have seen a huge surge in at-home gym setups, including the purchase of big-ticket equipment and adjustable dumbbell...
The benefits of exercise are endless. You’ve heard it for years—working out is seriously good for your mind and body. And while exercise means different things for different people, you can...
Need some #fitspo? With the help of Gymondo, Kaja lost 56 pounds in 11 months. Major weight loss is totally possible—just ask Kaja, who revamped her habits to lose 56 pounds in 11 months. Now, she feels happier and healthier than ever before...
Need a little weight loss motivation? Here’s an inspirational weight loss success story, including real before and after photos. Vanessa shares how she lost 51 pounds (23 kgs) in 9 months after setting a goal to lose weight in a healthy and...
Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your...
