Congratulations on taking the first step on your health and fitness journey! Starting anything new can make you second guess your decision and even stall taking action. As a fitness coach, I get excited to see...

Cost-effective, super handy, versatile… the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the...

Alcoholic beverages are hidden calorie bombs. Did you know that alcohol has almost as many calories as pure fat? Since alcohol is made from sugar or starch, it contains 7 calories per gram. Almost twice as...