Getting Past a Weight Loss Plateau: The Pros and Cons of Steady-State Cardio

Have you hit a plateau in your weight loss journey? If you’ve been solely focused on steady-state cardio, the cons may outweigh the pros.  Once you’ve tried high-intensity interval training (HIIT), it’s hard to remember that other training methods exist. As it turns out, HIIT happens to be ideal for burning maximal calories and fat…