Gymondo® Magazine: Fitness, Nutrition & Weight Loss

5 Ways to Break Through a Workout Plateau

Are you feeling bored of the same old workout routine? Have you stopped making progress? Don’t feel discouraged if you’ve hit a roadblock. Use these 5 tips and tricks to break through a workout...

The Best Exercise Mat for Every Type of Workout You Face

Add more color to your training. Introducing Gymondo exercise mats!  The last 2 years have seen a huge surge in at-home gym setups, including the purchase of big-ticket equipment and adjustable dumbbell...

10 Amazing Benefits of Exercise That You Need to Hear

The benefits of exercise are endless.  You’ve heard it for years—working out is seriously good for your mind and body. And while exercise means different things for different people, you can...

New

5 Ways to Break Through a Workout Plateau

Are you feeling bored of the same old workout routine? Have you stopped making progress? Don’t feel discouraged if you’ve hit a roadblock. Use these 5 tips and tricks to break through a workout plateau.  What’s a Workout...

10 Amazing Benefits of Exercise That You Need to Hear

The benefits of exercise are endless.  You’ve heard it for years—working out is seriously good for your mind and body. And while exercise means different things for different people, you can still reap the health benefits no matter...

New at Gymondo: Total Body by Vogue Williams

Join Vogue Williams for a truly unique 6-week training programme.   Irish model. Media personality. Mother of two (with one on the way). What hasn’t Vogue Williams accomplished?  Now, she can add her very own training programme...

Weight Loss

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.