Suitable for Everyone
Pilates Strong caters to everyone, from beginner to advanced. You can perform all low-impact exercises using your own body weight.
Improved Muscle Strength and Toning
Increase your muscle strength and get toned, with a particular focus on your abdominal muscles, lower back, hips and buttocks—the Powerhouse of your body.
Increased Flexibility and Range of Motion
A well-stretched muscle more easily achieves its full range of motion. Lengthening and stretching your muscles helps prevent injuries, back pain and balance problems.
Why Pilates Strong?
Pilates Strong will teach you essential Pilates technique to lengthen and strengthen your body from the center out in just 6 weeks. Enjoy low-impact flexibility, strength and endurance movements with an emphasis on proper postural alignment, core strength and body balance.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
Strength
Coordination
Mobility
Total of workouts in this program (18)
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Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”