Build Strength and Improve Flexibility
The beauty of athletic-based yoga is that it can be practiced at all levels of ability. You'll soon feel the difference in your flexibility and strength, whether you're bendy and strong already or not.
Expert Instructor Guidance
Our yoga instructors give you techniques, tips and encouragement for real results at any fitness level.
Cultivate Self-Awareness
This athletic-based yoga practice strengthens your overall mind-body connection and helps you deal more effectively with unpleasant emotions rather than suppressing those feelings through food or other roadblocks.
Why Yoga Power?
Not your average yoga, this fusion-style program offers so many substantial benefits to those who practice it. Each class is designed individually, using athletic-based asanas to focus on different parts of the body. Movements flow into each other to develop total-body power. Our amazing yoga teachers each add their own unique style as they challenge your cardiovascular fitness and help you to develop your power within.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (18)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”