Increase flexibility
Medium
8 Weeks
Increase flexibility
With every single workout, you will gain flexibility. Take your time to enjoy all these great exercises your coach carefully picked for you.
Full body mobility
Every workout is a full body routine to make sure your overall flexibility increases. Reduce the pace if necessary.
Dynamic stretches
Your mobility workouts are about dynamic moves. You will keep moving in the beginning before letting go as you stretch it out.

Why Mobility Flow?

Feeling tight in your muscles? Help is just one click away. Increase your flexibility and strength while reducing risks of injury. Enjoy simple flows of about 10 minutes to get your whole body stretched, toned and relaxed at the same time. You won't believe how much better you are going to feel after each flow. You will love it!
Workout example of this program
Equipment
No equipment
That’s how the program is structured
5%5%20%70%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”