With every single workout, you will gain flexibility. Take your time to enjoy all these great exercises your coach carefully picked for you.
Full body mobility
Every workout is a full body routine to make sure your overall flexibility increases. Reduce the pace if necessary.
Your mobility workouts are about dynamic moves. You will keep moving in the beginning before letting go as you stretch it out.
Why Mobility Flow?
Feeling tight in your muscles? Help is just one click away. Increase your flexibility and strength while reducing risks of injury. Enjoy simple flows of about 10 minutes to get your whole body stretched, toned and relaxed at the same time. You won't believe how much better you are going to feel after each flow. You will love it!
Workout example of this program
That’s how the program is structured
Total of workouts in this program (12)
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Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
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