With every single workout, you will gain flexibility. Take your time to enjoy all these great exercises your coach carefully picked for you.
Full body mobility
Every workout is a full body routine to make sure your overall flexibility increases. Reduce the pace if necessary.
Your mobility workouts are about dynamic moves. You will keep moving in the beginning before letting go as you stretch it out.
Why Mobility Flow?
Feeling tight in your muscles? Help is just one click away. Increase your flexibility and strength while reducing risks of injury. Enjoy simple flows of about 10 minutes to get your whole body stretched, toned and relaxed at the same time. You won't believe how much better you are going to feel after each flow. You will love it!
Workout example of this program
That’s how the program is structured
Total of workouts in this program (12)
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Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”