Increase flexibility
Medium
10 Weeks
Vinyasa style yoga flows
Enjoy vinyasa style series of asanas to go with the flow. Breathe as you move and build up challenging peak asanas.
Inspiring yoga teachers
Your yoga teachers are well-experienced experts who know how to guide you through all challenges you will face. Enjoy being taken care of by each one of them.
Learn new yoga skills
You can aim a little higher in your "Yoga Intense" workouts. Every workout has a little challenge in store for you to improve you technique and skills.

Why Yoga Intense?

In love with yoga? Perfect! Improve your yoga skills in "Yoga Intense". You will be facing a few challenges to work on your yoga practice. Increase your flexibility and strength as you flow. Additionally, you will reduce your stress level. Focus on your mind and create a long lasting sense of well-being and calmness. Click to enjoy!
Workout example of this program
Equipment
No equipment
That’s how the program is structured
5%25%45%25%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (10)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”