Increase flexibility
Easy
6 Weeks
Reduce Stress
It's scientifically proven that stress has a negative impact on both the mind and body. Practicing yoga significantly lowers your stress levels and increases your quality of life.
Increase Your Flexibility
Your dedicated yoga instructor will carefully guide you through each asana movement to increase your range of motion and improve your flexibility.
Relax and Restore
Relax your mind and restore your energy through each calming asana movement. Go at your own pace to recharge your batteries and get the most out of each flow.

Why Yoga Recover?

We spend most of our days sitting—either at our desk, in front of a computer or in a car. As a result of so much sitting, we lose mobility and our muscles become tight, sore and tense. "Yoga Recover" is a therapeutic series that increases mobility and flexibility in the areas impacted by long periods of sitting. This restorative program will open and release tightness in the hips, hamstrings, shoulders, neck and back, allowing your entire body to relax and feel great after a long and busy day. Start now to improve your mind, body and life.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
5%10%10%75%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (10)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”