Increase flexibility
Easy
10 Weeks
Yoga for beginners
There is no need to worry if you've never done yoga before. You will be guided through all sessions from the best, expert-level yoga teachers.
Learn basic moves
All flows contain beginner-level asanas only. Take your time to build them up, there is no rush. Simply enjoy the flows.
Full body flows
Every workout is a full body routine. You will feel stronger, more flexible and relaxed afterwards.

Why Yoga Basics?

New to yoga? You came to the right place. You will strengthen and stretch your entire body with flowing yoga sessions. Your yoga teachers will make sure to guide you carefully through the asanas. Pick your own pace. Every yoga workout will make you feel calm and centered. Welcome to Yoga Basics!
Workout example of this program
Equipment
No equipment
That’s how the program is structured
5%25%15%55%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”