Increase flexibility
Easy
10 Weeks
Yoga for Beginners
New to yoga? No problem. Our expert yoga instructors will guide you through each flow.
Learn Basic Moves
These beginner-level flows are designed to strengthen and stretch your entire body. There's no need to rush, so take your time to progress. Simply enjoy the flows.
Full-Body Flows
You'll feel stronger, more flexible and relaxed after each full-body workout.

Why Yoga Basics?

New to yoga? You’ve come to the right place. "Yoga Basics" is designed to strengthen and stretch your entire body with flowing yoga sessions. Your dedicated yoga instructor will carefully guide you through each asana movement. Leave each yoga workout feeling calm and more centered.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
5%25%15%55%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”