Gain strength
Medium
10 Weeks
Total-Body Workouts
Total-body workouts target multiple muscles simultaneously, which is perfect for gaining strength and burning tons of calories. Get stronger and leaner in just six weeks.
Gain Strength
It's no secret that building strength takes time. These premium workouts will get you there faster than ever.
Build Lean Muscle
Are you worried about getting too bulky? Don't be! These high rep, low weight exercises build lean muscle.

Why Body Boost?

Add a new dimension to your training by hitting those dumbbells. "Body Boost" is a full-body dumbbell program that has just the right amount of volume to promote lean muscle growth and is perfect to do at home or on-the-go. That's not all! Prepare to burn some massive calories as you shape and tone your entire body. Get ready to increase your strength and improve your bone health in just six weeks.
Workout example of this program
Equipment
Weights
That’s how the program is structured
15%60%20%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (14)

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“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
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“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”