Gain strength
Medium
10 Weeks
Total body workouts
All "Body Boost" workouts are full-body workouts to make sure your whole body gets a little stronger with every session.
Build strength
It's no secret that building strength takes some time. Premium exercises will get you there faster than ever.
Get lean muscle
Are you worried about bulking? Don't be. You will build lean muscle as you lift only small weights, focusing on reps.

Why Body Boost?

Looking for more than bodyweight training? Hit the dumbbells again in "Body Boost". Full-body dumbbell workouts will burn calories, shape and tone your entire body. Build muscle over time - you will notice a difference in your body shape very soon. Increase your strength and improve your bone health now.
Workout example of this program
Equipment
Weights
That’s how the program is structured
15%60%20%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (14)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”