Gain strength
Medium
10 Weeks
Total body workouts
All "Body Boost" workouts are full-body workouts to make sure your whole body gets a little stronger with every session.
Build strength
It's no secret that building strength takes some time. Premium exercises will get you there faster than ever.
Get lean muscle
Are you worried about bulking? Don't be. You will build lean muscle as you lift only small weights, focusing on reps.

Why Body Boost?

Looking for more than bodyweight training? Hit the dumbbells again in "Body Boost". Full-body dumbbell workouts will burn calories, shape and tone your entire body. Build muscle over time - you will notice a difference in your body shape very soon. Increase your strength and improve your bone health now.
Workout example of this program
Equipment
Weights
That’s how the program is structured
15%60%20%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (14)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”