Gain strength
Medium
10 Weeks
Total-Body Workouts
Total-body workouts target multiple muscles simultaneously, which is perfect for gaining strength and burning tons of calories. Get stronger and leaner in just six weeks.
Gain Strength
It's no secret that building strength takes time. These premium workouts will get you there faster than ever.
Build Lean Muscle
Are you worried about getting too bulky? Don't be! These high rep, low weight exercises build lean muscle.

Why Body Boost?

Add a new dimension to your training by hitting those dumbbells. "Body Boost" is a full-body dumbbell program that has just the right amount of volume to promote lean muscle growth and is perfect to do at home or on-the-go. That's not all! Prepare to burn some massive calories as you shape and tone your entire body. Get ready to increase your strength and improve your bone health in just six weeks.
Workout example of this program
Equipment
Weights
That’s how the program is structured
15%60%20%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (14)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”