Lose Fat
8 Weeks
Get Rid of Unwanted Fat
Transform your body. Melt away unwanted fat in just seven weeks. All you have to do is show up!
Enjoy Calorie-Crushing Workouts
This calorie-crushing no-equipment workout combines a variety of insanely effective bodyweight cardio moves. Get ready to rev up your heart and shed those extra pounds in no time!
Try Equipment-Free Workouts
Short on time? Can't make it to the gym? No problem. Get in the best shape of your life with these equipment-free workouts.

Why Pure Cardio?

Pure Cardio doesn't disappoint. Turn your body into a fat-burning machine with fun and effective cardio workouts. In just 8 weeks, you'll burn a massive amount of calories, skyrocket your metabolism and boost your self-esteem.
Workout example of this program
No equipment
That’s how the program is structured
Total of workouts in this program (16)

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We are loved by our users

“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”