Lose fat
Medium
8 Weeks
Quickly Burn Calories & Fat
Keep your heart pumping with these never boring "Cardio Core" workouts. Torch unwanted fat and burn tons of calories. Get sweaty, get fit and get it done.
Fun & Effective Core Training
The benefits of core training go beyond six-pack abs. Sculpt your abs, improve your posture and reduce low back pain with this challenging (and fun) 8-week program.
Sculpt Your Abs
Our expert trainers have hand-selected the ultimate core exercises to flatten your belly. It's time to get fit and feel happy.

Why Cardio Core?

Check off cardio and core without ever stepping on a treadmill. If you want to shed unwanted fat, lose weight and get in phenomenal shape while having fun, this is the program for you. "Cardio Core" workouts keep your heart pumping by challenging your core and cardiovascular fitness. In just 8 weeks, you'll sculpt your abs, torch that fat and leave each workout feeling successful.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
35%35%10%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (15)

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Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
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Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”