Lose weight
Medium
8 Weeks
Burn calories & fat
All Cardio Core workouts will bring your heart rate up to its limit! Get sweaty as you move fast enough to burn tons of fat and calories.
Core training
It's no secret that core training gives you all the benefits for not only a lean and strong appearance, but also for a perfect posture.
Flat belly
Look out for supreme exercises to shape your abs. Your belly will not only be flat, but also super strong.

Why Cardio Core?

This is your program to lose weight and get in shape at the same time. All Cardio Core workouts will bring your heart rate up to burn some serious calories and fat. Not enough - the core exercises are going to sculpt your abs. Make sure to take a picture before you start your journey - you will look different afterwards.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
35%35%10%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (15)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”