Lose weight
Medium
8 Weeks
Quickly Burn Calories & Fat
Keep your heart pumping with these never boring "Cardio Core" workouts. Torch unwanted fat and burn tons of calories. Get sweaty, get fit and get it done.
Fun & Effective Core Training
The benefits of core training go beyond six-pack abs. Sculpt your abs, improve your posture and reduce low back pain with this challenging (and fun) 8-week program.
Sculpt Your Abs
Our expert trainers have hand-selected the ultimate core exercises to flatten your belly. It's time to get fit and feel happy.

Why Cardio Core?

Check off cardio and core without ever stepping on a treadmill. If you want to shed unwanted fat, lose weight and get in the best shape of your life while having fun, this is the program for you. "Cardio Core" workouts keep your heart pumping by challenging your core and cardiovascular fitness. In just 8 weeks, you'll sculpt your abs, torch that fat and leave each workout feeling successful.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
35%35%10%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (15)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”