Lose weight
Medium
10 Weeks
Get Lean & Toned
Lose weight, tone up and get in the best shape of your life. A dynamic mix of cardio and full-body toning workouts is waiting just for you.
Burn Body Fat
Watch as your body fat disappears with these challenging (and fun) total-body cardio workouts.
No Equipment Needed
Equipment-free workouts. All you'll need is a mat. These premium-picked bodyweight exercises will give your muscles that burn they need.

Why Get in Shape?

Want to get in great shape? You've come to the right place. In this 10-week custom program, you'll shed unwanted fat, build lean, toned muscles and get in the best shape of your life. A mix of cardio and full-body toning will get you where you want to be in just a few weeks. This is your program to get the results you want. It's time to get started.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
55%25%15%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (30)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”