Lose weight
Medium
10 Weeks
Get Lean & Toned
Lose weight, tone up and get in the best shape of your life. A dynamic mix of cardio and full-body toning workouts is waiting just for you.
Burn Body Fat
Watch as your body fat disappears with these challenging (and fun) total-body cardio workouts.
No Equipment Needed
Equipment-free workouts. All you'll need is a mat. These premium-picked bodyweight exercises will give your muscles that burn they need.

Why Get in Shape?

Want to get in great shape? In this 10-week custom program, you'll shed unwanted fat, build lean, toned muscles and get in the best shape of your life. A mix of cardio and full-body toning will get you where you want to be in just a few weeks. This is your program to get the results you want. It's time to get started.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
55%25%15%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (30)

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Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”