Lose weight
Medium
10 Weeks
Get lean & toned
You will not only lose weight, you will also get a toned and well-trained body. A mix of cardio and full-body toning workouts are waiting for you.
Burn body fat
Due to the mix of cardio & full-body toning sessions, your body fat will disappear in no time.
No equipment needed
You don't need anything but a mat. Premium picked bodyweight exercises will give your muscles the burn they need.

Why Get in Shape?

Want to get in shape? You came to the right place. You will shed unwanted fat, build lean, toned muscles, and finally sculpt the body you always wanted to have. A mix of cardio and full-body toning will get you there in just a few weeks. This is your program to succeed at. It's time to get started.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
55%25%15%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (30)

Start your success story now

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”