Enjoy low-impact workouts without jumping. This will protect your joints from injuries.
Simple Cardio Training
Easy-to-follow exercises. There's no need to worry about complex movements you can't follow. Keep it simple!
Train with motivational coaches who challenge you to reach new heights, provide real-time cues and offer modifications.
Why Get in Shape Beginner ?
If you've taken a long break from exercise or you're just getting started, this 6-week program is the perfect place to begin! You'll establish an exercise routine with simple, straightforward workouts that progress from week to week. These easy-to-follow exercises will not only improve your coordination but will also increase your overall fitness. Start now to get in amazing shape.
Workout example of this program
That’s how the program is structured
Total of workouts in this program (10)
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“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”