Lose weight
10 Weeks
Low impact - no jumping!
Enjoy low impact workouts without any jumping. This will protect your joints from injuries.
Simple cardio training
The exercises are easy-to-follow. There's no need to worry about complex movements you can't keep up with. Keep it simple!
Motivating coaches
All of the coaches are highly motivated to guide you through the workouts. Additionally, you will find your motivation through the co-trainers in the background showing you easier and harder versions of the exercises.

Why Get in Shape Beginner?

If you're new to fitness or a "re-starter" , this is your program! Simple, but highly effective workouts for weight loss and toning are waiting for you. The exercises are easy-to-follow and will not only improve your coordination, but also your general fitness. Start now to get in shape.
Workout example of this program
No equipment
That’s how the program is structured
Total of workouts in this program (21)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”