Increase flexibility
5 Weeks
Quiet Your Mind
If your goal is to live a happier life, slowing down & quieting your mind plays a significant role.
Better Quality of Life
Learn the life-changing skill of meditation & drastically improve the quality of your life.
Sharpen Your Mind
These short bursts of meditation can help sharpen your mind, increase your productivity & improve your overall well-being.

Why Micro Meditations?

Here's your shortcut to a happier life. In just a few minutes, you can reset your mind, renew your energy and de-stress from your workday. Incorporating micro-meditation into your daily life is the perfect opportunity to take a step back from all the stresses in your life, recharge and refocus. This 5-week program consists of 30 micro meditations perfect to do when you wake up, on your lunch break or before you go to bed.
Workout example of this program
No equipment
Total of workouts in this program (30)

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Training at home
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