Gain strength
6 Weeks
Split Training for Faster Results
Using resistance and time under tension, these split training routines give you the double pump you need to develop massive strength in less time.
Short and Effective Workouts
It shouldn't take hours of training to get the results you want. In just 20 minutes, you'll give your muscles just the right amount of love to make significant gains.
Develop Massive Strength
Our master trainers have developed the perfect program for building massive strength and improving your overall physique.

Why Body by Definition?

Understanding the anatomy of a muscle and the movements it impacts is vital if you're looking to develop a well-rounded, balanced physique. Each installment of this series will focus on individual muscle groups, detailing their specific function and how to optimally target, recruit and train each muscle, resulting in complete definition.
Workout example of this program
That’s how the program is structured
Total of workouts in this program (20)

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Training at home
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