Using resistance and time under tension, these split training routines give you the double pump you need to develop massive strength in less time.
Short and Effective Workouts
It shouldn't take hours of training to get the results you want. In just 20 minutes, you'll give your muscles just the right amount of love to make significant gains.
Develop Massive Strength
Our master trainers have developed the perfect program for building massive strength and improving your overall physique.
Why Body by Definition?
Understanding the anatomy of a muscle and the movements it impacts is vital if you're looking to develop a well-rounded, balanced physique. Each installment of this series will focus on individual muscle groups, detailing their specific function and how to optimally target, recruit and train each muscle, resulting in complete definition.
Workout example of this program
That’s how the program is structured
Total of workouts in this program (20)
Start your success story now
Sign up for a free trial. Cancel at any time.
We are loved by our users
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”