Lose fat
Hard
6 Weeks
Proven Fat-Burning Workouts
HIIT burns more calories and fat than most aerobic activities, including running. In just 20 minutes, you could burn up to 273 calories.
Equipment-Free Workouts
Who says you need fancy gym equipment to get in the best shape of your life? Press play and see just how effective bodyweight HIIT training really is!
Sweat With the Best
Train with expert coaches who empower you to learn new skills and achieve all of your health and fitness goals.

Why HIIT Extreme?

Ready to scorch unwanted fat? Get set to sweat with this high energy cardio-HIIT program. HIIT is the most effective way to shed fat and burn calories. In just 20 minutes, you'll keep your heart rate guessing as you combine short bursts of intense exercise with small windows of active rest. Go all out and keep burning that fat long after you're done!
Workout example of this program
Equipment
No equipment
That’s how the program is structured
65%25%5%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (18)

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Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
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Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”