Lose Fat
6 Weeks
Perfect for Absolute Beginners
If you're a fitness newbie or have taken a long pause, this is the perfect place to begin. Start with the basics and progress as you go.
Non-Intimidating Instructors
You're in good hands! Our fun-loving and inspiring trainers will motivate you to get fit and feel happy, while encouraging you every step of the way.
Concise Coaching Cues
Our trainers provide easy-to-follow instructions for all exercises. So, there's no need to worry about complex movements you can't follow. Keep it simple!

Why Back to Basics?

This foundational program is perfect for absolute beginners or for those who've taken a long break from fitness. You'll learn the basics of movement, build up confidence and ramp up your intensity throughout the program. Our inspiring and uber-friendly trainers Andy and Alison make working out really fun, while helping you develop consistent habits. Let your fitness journey begin here!
Workout example of this program
That’s how the program is structured
Total of workouts in this program (17)

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We are loved by our users

“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”