This foundational program is perfect for absolute beginners or for those who've taken a long break from fitness. You'll learn the basics of movement, build up confidence and ramp up your intensity throughout the program. Our inspiring and uber-friendly trainers Andy and Alison make working out really fun, while helping you develop consistent habits. Let your fitness journey begin here!
Workout example of this program
That’s how the program is structured
Total of workouts in this program (18)
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“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”