Get toned
Easy
4 Weeks
Modifications for Each Exercise
This program is equipment-free and there are appropriate modifications for each exercise, including ‘no jumping’ options.
Quick and Efficient Workouts
In just 20 minutes, target every muscle in your body. These quick workouts help you lose weight, get toned and build lean muscle.
A Perfect Place to Start
If you're brand new to fitness, this hassle-free workout program features uncomplicated movements that you can do right from home.

Why Full-Body Starter?

If you're brand new to fitness and are looking for something to get you moving, Full-Body Starter is just for you. World-renowned coaches will lead you through straightforward workouts and provide appropriate modifications for each exercise. You’ll continue to progress over the course of this four-week absolute beginner program. No matter your fitness level or schedule, this quick and efficient program will help you reach your goals and get results. Why wait? Get started today.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
30%20%30%10%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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We are loved by our users

Kick-ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni, February 2019
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”