New to yoga? No problem. Our expert yoga instructors will guide you through each flow.
Learn Basic Moves
These beginner-level flows are designed to strengthen and stretch your entire body. There's no need to rush, so take your time to progress. Simply enjoy the flows.
You'll feel stronger, more flexible and relaxed after each full-body workout.
Why Yoga Basics Express?
New to yoga? This is a perfect place to start. "Yoga Basics" is designed to strengthen and stretch your entire body with flowing yoga sessions. Your dedicated yoga instructor will carefully guide you through each asana movement. Leave each yoga workout feeling calm and more centered.
Workout example of this program
That’s how the program is structured
Total of workouts in this program (6)
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“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
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I am thrilled
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