Increase flexibility
Medium
10 Weeks
Grace and posture
Learn how to move with grace! All workouts contain real ballet moves that will make it easy for you to move gracefully.
Beautiful ballet-based moves
Get that ballerina body by moving through carefully picked ballet-exercises you will find in every workout.
Toned legs and abs
Every workout has its own topic. Nevertheless, your legs and your core will always be included to make sure you're getting the ballerina body you're aiming for.

Why Barre by Louisa Paterson?

Train like a ballerina! This program might make you revive your childhood dreams. Tone, shape and condition your body with elegant ballet-based workouts. Your legs, glutes and core muscles will be lean and toned like never before. Feel that ballerina burn and a sense of grace! Former professional dancer Louisa Paterson will take care of you!
Workout example of this program
Equipment
Chair
That’s how the program is structured
20%30%20%30%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (16)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”