Gain strength
Hard
12 Weeks
Split training
Established in bodybuilding, split training is an amazing way to work out. While one body part rests, another one trains - the ideal way to gain muscle.
Build muscle
Because of split training, your body will gain maximum strength in no time.
Get strong
Sticking to the method of split training will make your body so much stronger. You will not only see, but also feel the gains.

Why Triple Strength?

Back to the roots - this is your classical split training program. Enjoy motivating sessions designed to improve your strength and cardiovascular fitness. Grab your good old dumbbells to get started right away. Build lean muscles over time as you work out consistently at your own limits.
Workout example of this program
Equipment
Weights
That’s how the program is structured
10%70%15%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”