Gain strength
Hard
12 Weeks
Dumbbell Split Training
Split training is a strength training methodology that harkens back to Arnold Schwarzenegger’s hay day. But it's anything but outdated! Each workout is broken down by muscle group, making split training one of the most effective ways to work out. The benefits of split training are increased lean muscle mass and amped-up calorie burn.
Build Lean Muscle
Most people think that you have to lift really heavy weights to build lean muscle. But huge weights aren’t necessary. Just grab your dumbbells and maximize your strength through one of the most effective ways to train—split training.
Increase Your Strength
If you categorize yourself as an “avid exerciser," this type of training program is perfect for you. Each workout is split between two major muscle groups to rapidly increase your strength. Enjoy "shoulders & arms," "back & chest," legs & core" and other challenging split training routines. You'll not only see results but you'll also feel the gains.

Why Triple Strength?

Go ahead! Grab your dumbbells and get ready to improve your total-body strength and cardiovascular endurance. Enjoy motivating split training sessions that will tax your muscles to their max. Over the course of this intense 12-week program, you'll build lean muscles as you constantly push your limits. You'll be guided every step of the way by expert trainers who will help you reach your full potential and get the results you want.
Workout example of this program
Equipment
Weights
That’s how the program is structured
10%70%15%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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