Established in bodybuilding, split training is an amazing way to work out. While one body part rests, another one trains - the ideal way to gain muscle.
Because of split training, your body will gain maximum strength in no time.
Sticking to the method of split training will make your body so much stronger. You will not only see, but also feel the gains.
Why Triple Strength?
Back to the roots - this is your classical split training program. Enjoy motivating sessions designed to improve your strength and cardiovascular fitness. Grab your good old dumbbells to get started right away. Build lean muscles over time as you work out consistently at your own limits.
Workout example of this program
That’s how the program is structured
Total of workouts in this program (12)
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