Gain strength
Hard
12 Weeks
Split training
Established in bodybuilding, split training is an amazing way to work out. While one body part rests, another one trains - the ideal way to gain muscle.
Build muscle
Because of split training, your body will gain maximum strength in no time.
Get strong
Sticking to the method of split training will make your body so much stronger. You will not only see, but also feel the gains.

Why Triple Strength?

Back to the roots - this is your classical split training program. Enjoy motivating sessions designed to improve your strength and cardiovascular fitness. Grab your good old dumbbells to get started right away. Build lean muscles over time as you work out consistently at your own limits.
Workout example of this program
Equipment
Weights
That’s how the program is structured
10%70%15%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”