Gain strength
Hard
8 Weeks
Sexy abs
Building lean and shredded ab muscles will give your body a great boost. There's nothing sexier than a self made sixpack!
Sixpack workouts
Every workout contains hardcore burning exercises that focus on your entire ab section. If it hurts, it works!
Core training
Your whole core will be leaner and stronger after completing "Sixpack". Look out for intense moves that will take your ab muscles to their limits.

Why Sixpack?

Has a sixpack always been an unfulfilled dream? Make it come true right now. Shred your abs as you start "Sixpack". Get quick gains that make your core stronger and abs leaner. You can add dumbbells to your training or do it without them. Up to you! Either way, it's time to get yourself some stunning abs.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
20%55%20%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (14)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”