Gain strength
Hard
8 Weeks
Sculpt Sexy Abs
Challenge your core and sculpt sexy abs with speedy workouts you can do from home or on-the-go. All you need is yourself and a mat. Add dumbbells for that extra challenge.
Burn Belly Fat
Every workout contains hardcore abdominal crushing exercises that target your entire core and burn belly fat. If it's burning, it's working. Go ahead, feel the burn!
Target Your Core
After completing "Six Pack," you'll have sculpted the six-pack you've always wanted. Test your limits with each new core challenge. It's time to get strong and lean abs. Are you up for the challenge?

Why Six Pack?

Build abs of steel with this highly efficient, core-crushing program. The aim of this 8-week program is to comprehensively train all of your core muscles to produce a perfectly sculpted six-pack. Add dumbbells for that extra challenge or use your own bodyweight. The choice is yours. Either way, you'll get results!
Workout example of this program
Equipment
No equipment
That’s how the program is structured
20%55%20%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (14)

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Kick-ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
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Loni, February 2019
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”