Gain strength
Hard
8 Weeks
Sculpt Sexy Abs
Challenge your core and sculpt sexy abs with speedy workouts you can do from home or on-the-go. All you need is yourself and a mat. Add dumbbells for that extra challenge.
Burn Belly Fat
Every workout contains hardcore abdominal crushing exercises that target your entire core and burn belly fat. If it's burning, it's working. Go ahead, feel the burn!
Target Your Core
After completing "Six Pack," you'll have sculpted the six-pack you've always wanted. Test your limits with each new core challenge. It's time to get strong and lean abs. Are you up for the challenge?

Why Six Pack?

Build abs of steel with this highly efficient, core-crushing program. The aim of this 5-week program is to comprehensively train all of your core muscles to produce a perfectly sculpted six-pack. Add dumbbells for that extra challenge or use your own bodyweight. The choice is yours. Either way, you'll get results!
Workout example of this program
Equipment
No equipment
That’s how the program is structured
20%55%20%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (14)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”