Gain strength
Medium
12 Weeks
Strong and healthy back
You will not only build muscle by working on your back, you will also improve your whole well-being and health due to the strength you developed in your back.
Good posture
Sitting in front of multiple screens with a hunched back all day is not how to keep up a great posture. "Stronger Back" contains amazing workouts to work on your posture.
Ab workouts
To find the perfect balance in your body, it's important to also target your abs section. That's exactly what you'll be doing as well in this program.

Why Stronger Back?

Whether you are wanting to get rid of annoying back pain or simply prevent yourself from it, Stronger Back is right for you. It works your entire back muscles, shoulders and provides phenomenal core training. Look out for a stronger and healthier back over time. Start now!
Workout example of this program
Equipment
No equipment
That’s how the program is structured
15%70%10%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”