Gain strength
Medium
12 Weeks
Strong and healthy back
You will not only build muscle by working on your back, you will also improve your whole well-being and health due to the strength you developed in your back.
Good posture
Sitting in front of multiple screens with a hunched back all day is not how to keep up a great posture. "Stronger Back" contains amazing workouts to work on your posture.
Ab workouts
To find the perfect balance in your body, it's important to also target your abs section. That's exactly what you'll be doing as well in this program.

Why Stronger Back?

Whether you are wanting to get rid of annoying back pain or simply prevent yourself from it, Stronger Back is right for you. It works your entire back muscles, shoulders and provides phenomenal core training. Look out for a stronger and healthier back over time. Start now!
Workout example of this program
Equipment
No equipment
That’s how the program is structured
15%70%10%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”