Gain strength
Medium
12 Weeks
Strong and Healthy Back
These hand-selected exercises help support your spinal column and strengthen your back. In just 12 weeks, you'll improve your entire well-being and overall health by the strength you develop in this program.
Good Posture
Are you prone to sitting behind a desk all day? All that sitting wreaks havoc on your back and posture. "Stronger Back" can help. Develop better posture one workout at a time.
Flat Tummy
The health of your back depends on the support of your abdominals. Our expert trainers have selected a full set of core training exercises to stabilize and support your lumbar spine and help prevent lower back pain. Not only that, you'll get a flat tummy in the process.

Why Stronger Back?

Whether you want to get rid of annoying back pain or need preventative exercises, "Stronger Back" is right for you. "Stronger Back" strengthens your entire back and shoulder muscles, plus provides you with phenomenal core training. You'll soon be on your way to better posture, toned shoulders and a flat tummy. Start now!
Workout example of this program
Equipment
No equipment
That’s how the program is structured
15%70%10%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”