Gain strength
Easy
9 Weeks
Strength training for beginners
No worries if you're new to strength training. An expert level coach will carefully guide you through all the workouts. You can also use water bottles as an alternative.
Full body circuit workouts
Every workout will cover all body parts so you get stronger over time. The exercises will be done throughout 2 rounds. Absolutely doable.
Get stronger
Working out with dumbbells or water bottles will give your body a special burn. You will get stronger over time by sticking to your routines in "Full Body Circuit".

Why Full Body Circuit?

Is this your first time training with dumbbells? Welcome! Look out for powerful circuit workouts to build strength and get you toned. You'll work all major muscles in moderate full body exercises you can handle as a newbie. The structures are simple, but highly effective. Just try it!
Workout example of this program
Equipment
Weights
That’s how the program is structured
20%65%10%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”