Gain strength
9 Weeks
Strength Training for Beginners
New to strength training? No sweat (just yet)! Our expert-level coaches will carefully guide you through every single exercise. And if you don't have dumbbells, it's not a problem. Be creative. Use filled water bottles or laundry detergent containers as alternatives.
Full-Body Circuit Training
Every workout targets all major muscles, helping you build strength over time. All exercises are performed over two rounds, so get ready to sweat and burn. And don't worry—these full-body circuits are absolutely doable. You got this!
Build Lean Muscle
Working out with dumbbells (or filled water bottles) will give your muscles the burn they need. Build lean muscles and get toned by sticking with this fun and motivating "Full-Body Circuit" for the next 9 weeks.

Why Full-Body Circuit?

Grab some dumbbells and let's get started. This total-body dumbbell circuit will rock your entire body from head to toe. When you're running low on time or need some workout inspiration, turn to "Full-Body Circuit" for a mega sweat session. In just 9 weeks, you'll build strength and tighten and tone every major muscle group in your body. With simple full-body movements, this is the perfect program for beginners.
Workout example of this program
That’s how the program is structured
Total of workouts in this program (12)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”