Gain strength
Easy
9 Weeks
Strength training for beginners
No worries if you're new to strength training. An expert level coach will carefully guide you through all the workouts. You can also use water bottles as an alternative.
Full body circuit workouts
Every workout will cover all body parts so you get stronger over time. The exercises will be done throughout 2 rounds. Absolutely doable.
Get stronger
Working out with dumbbells or water bottles will give your body a special burn. You will get stronger over time by sticking to your routines in "Full Body Circuit".

Why Full Body Circuit?

Is this your first time training with dumbbells? Welcome! Look out for powerful circuit workouts to build strength and get you toned. You'll work all major muscles in moderate full body exercises you can handle as a newbie. The structures are simple, but highly effective. Just try it!
Workout example of this program
Equipment
Weights
That’s how the program is structured
20%65%10%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”