Get toned
Medium
12 Weeks
Full body training
Get it all done at once! Enjoy great workouts that will give all of your body parts a sweet little burn. This will bring the change in your body shape you always aimed for.
Shaping & toning
Activate your muscles as you tone. Every workout contains carefully picked exercises to get you in the shape of your dreams. You will develop strength over time.
Bodyweight training
No equipment needed. All workouts are tool-free. Bodyweight sessions give you everything you need to succeed.

Why Total Body Shape?

Looking for the "all-inclusive package" to shape up your whole body? You came to the right place! Complete body toning is what you'll get. Get ready to burn calories and tone your body from head to toe. Build fitness and strength over time. The workouts contain exercises to make you feel fit and happy.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
20%60%15%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (15)

Start your success story now

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”