Get toned
Medium
12 Weeks
Total-Body Training
Get ready to work every single muscle in your body. No matter which workout you do, you'll definitely work up a sweat!
Shape & Tone From Head-To-Toe
It's time to tone up and transform your body. Every single workout contains carefully selected exercises to tighten and tone. Get in the best shape of your life with "Total-Body Shape."
Use Your Own Body Weight
Short on time? Can't make it to the gym? No problem. Try these insanely effective equipment-free bodyweight workouts. Trust us, your body weight is all you'll need to succeed!

Why Total-Body Shape?

Ready to challenge your whole body? This equipment-free total-body fitness program will get you the results you want. Get ready to burn massive calories and tone your entire body from head to toe. In just 12 weeks, you'll look and feel your best. It's time to reach new heights.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
20%60%15%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (15)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”