Get toned
Medium
12 Weeks
Total-Body Training
Get ready to work every single muscle in your body. No matter which workout you do, you'll definitely work up a sweat!
Shape & Tone From Head-To-Toe
It's time to tone up and transform your body. Every single workout contains carefully selected exercises to tighten and tone. Get in the best shape of your life with "Total-Body Shape."
Use Your Own Body Weight
Short on time? Can't make it to the gym? No problem. Try these insanely effective equipment-free bodyweight workouts. Trust us, your body weight is all you'll need to succeed!

Why Total-Body Shape?

Ready to challenge your whole body? This equipment-free total-body fitness program will get you the results you want. Get ready to burn massive calories and tone your entire body from head to toe. In just 12 weeks, you'll look and feel your best. It's time to reach new heights.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
20%60%15%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (15)

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We are loved by our users

Kick-ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni, February 2019
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”