Lose weight
Hard
8 Weeks
High Intensity Interval Training
Get your heart rate up as you're joining the best HIIT workouts. They are short, but insanely effective as you'll be burning calories in no time.
Fat loss workouts
HIIT is the best solution to burn fat. You'll find tons of workouts in here to get the fat loss game on.
Challenge yourself
Every time you challenge yourself, your body will change. Join the "Burn" program to face new challenges.

Why Burn?

Challenge yourself! This program is about maximizing your calorie burn! How? High intensity interval training. Set new fitness goals – then smash them. You will find intense workouts in here that will get you sweaty in no time. Speaking of time - you won't need much of it, since all the workouts are quite short, but as efficient as can be. Get ready to burn!
Workout example of this program
Equipment
Weights
That’s how the program is structured
40%30%25%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (14)

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Customer reviews

Kick ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”