Lose weight
Medium
7 Weeks
15-Minute Workouts
All you need is 15 minutes. These short and effective workouts are perfect for your busy schedule.
Endless Variety
You'll never bore with our endless variety of 15-minute workouts, from cardio to core, toning and more. Try something new every day.
Improved Overall Fitness
Improve your overall fitness and do wonders for your health in only 15 minutes. Get the results you want in no time.

Why 15 Minutes?

It can be hard to make time for working out, but luckily, a good workout doesn't have to be a long one. If you're tired, traveling or pressed for time, "15 Minutes" is your perfect solution. This never boring mix of short & effective cardio, core, pilates & strength training exercises will give you the results (and variety) you want in no time.
Workout example of this program
Equipment
Weights
That’s how the program is structured
35%30%10%25%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (15)

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We are loved by our users

Absolutely awesome!
Sara, November 2019
“I’m using this app for 2 weeks now and I’m so impressed by how fit I got! The workouts are adapted to your own goals and very effective!”
Super all-round program!
Phele, January 2020
“I love the app and it has helped me so much on my way to get fit again. The trainers are motivating and the exercises are well-composed. It is definitely worth your money!”
Great program!
Loni, January 2020
“I’m not going to lie, I have never been so motivated to do fitness! I actually miss it when I can’t exercise each day. This is the perfect app and even the recipes and the nutrition tips are great. Highly recommend it!”