Lose weight
Medium
7 Weeks
15-Minute Workouts
All you need is 15 minutes. These short and effective workouts are perfect for your busy schedule.
Endless Variety
You'll never bore with our endless variety of 15-minute workouts, from cardio to core, toning and more. Try something new every day.
Improved Overall Fitness
Improve your overall fitness and do wonders for your health in only 15 minutes. Get the results you want in no time.

Why 15 Minutes?

It can be hard to make time for working out, but luckily, a good workout doesn't have to be a long one. If you're tired, traveling or pressed for time, "15 Minutes" is your perfect solution. This never boring mix of short & effective cardio, core, pilates & strength training exercises will give you the results (and variety) you want in no time.
Workout example of this program
Equipment
Weights
That’s how the program is structured
35%30%10%25%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (15)

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Kick-ass!
Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni, February 2019
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”